Why Does Coffee Make Me Tired? Shouldn’t It Wake Me Up?

Because coffee (and the caffeine it contains) is a stimulant the body produces cortisol when we drink it. Cortisol is a ‘stress’ hormone which prompts us to wake up every morning. It also helps us when we are in the fight or flight mode. When this happens the body reacts by releasing its energy stores which are normally reserved for use when we need to fight to survive. This is why we have a surge of energy which is responsible for giving us the extra strength we need to ensure our survival when we are faced with a dangerous situation. If our store of energy is not replaced, we feel drained when the boost we experienced because of our caffeine intake has dissipated. The caffeine in our coffee will use up our muscle glucose and so our blood sugar level falls. This loss of blood sugar can cause us to feel sad, tired, or irritable.

There are other possible reasons for experiencing tiredness after an intake of caffeine. One of these is that you are stressed or exhausted, or both, so the crash that usually comes after drinking coffee is exacerbated.

Another possible reason is that you suffer from Attention Deficit Hyperactivity Disorder (ADHD). If you do you have probably realized that you react to stimulants the way other people react to depressants.

Another possibility is that you usually drink coffee in particular circumstances and perhaps you drink it with a certain food or even with another drink which makes you feel sleepy. In such a case you notice your reaction to coffee, but it isn’t the actual cause of your tiredness. You will need to stop eating some foods to find out which could be the problem ones. Eliminate all those which could potentially be causing your problem for a month. You should also stop drinking coffee for the same period. Then you can reintroduce coffee into your life slowly. Try drinking your usual amount of coffee for one day only and monitor your reactions. If you don’t react, coffee isn’t your problem.
If coffee isn’t the problem, you may need to monitor your intake of caffeine which is contained in high-energy drinks. In fact, the less you consume them, the better for your body.

Make an appointment to see your doctor an explain how you feel. You might be allergic to a certain food or drink. Tests can be carried out and hopefully the offending foodstuff or drink can be found and you can eliminate it from your diet!

Grilled Hotdog Recipes That Are Absolutely Drool-Worthy

Hotdogs are the most convenient to cook on the grill. You can grill them in large batches and they cook quickly. Most importantly, they are loved by kids and adults alike that’s why they make an ideal party food. It’s how you prepare grilled hotdogs that matters – try these grilled hotdog recipes that are drool-worthy!

Rainbow BBQ Hotdog Sandwich

What you need:

8 hotdogs
8 buns
1 green bell pepper, seeded and sliced lengthwise into strips
1 red bell pepper, seeded and sliced lengthwise into strips
1 yellow bell pepper, seeded and sliced lengthwise into strips
1 onion, sliced into strips
1 can refried beans
1/2 cup grated cheddar cheese
2 tablespoons salsa
2 tablespoons vegetable oil

In a small pan, stir together beans, cheese and salsa until cheese has melted. Toss the bell peppers and onion in vegetable oil then place on a pre-heated grill over medium high heat until lightly charred. Grill hotdogs until lightly charred. To assemble the sandwich, spread bean mixture on one side of the bun, mustard on the other. Place a hotdog on each bun topped with grilled onion and bell peppers.

Thai-Style Chili Peanut Hotdogs

What you need:

4 beef hot dog franks
4 buns
1 mango, peeled and cubed
1/2 cucumber, peeled, seeded and chopped
1 shallot, minced
1/2 cup peanut satay sauce
1/4 cup sweet chilli sauce
1/4 cup basil, chiffonade
1/4 cup cilantro, minced

Combine mango, cucumber, shallot, basil and cilantro in a bowl. Set aside. Grill hotdogs until cooked through. Spread the bun with satay sauce then top with hotdog. Spoon mango and cucumber mixture over it then drizzle with sweet chilli sauce. Serve immediately.

The Great Grilled PizzaDog

What you need:

4 hotdogs
4 buns
24 pieces pepperoni
1/3 cup shredded mozzarella cheese
1/4 cup pizza sauce
1/2 teaspoon Italian seasoning

Cook hotdogs on a hot grill until grill marks appear. To arrange the sandwich, place 6 pieces pepperoni in a bun followed by grilled hotdog. Spoon about 1 tablespoon of the pizza sauce over hotdog then sprinkle with mozzarella cheese. Season with Italian seasoning. Serve immediately.

There’s nothing quite like the satisfying experience of enjoying a hotdog fresh off the grill, eaten with your favourite ingredients with a cool drink in hand. Try these grilled hotdog recipes the next time you have a backyard barbecue with family and friends!

Titanium, Stainless Steel, and Natural Clay – Which Is the Safest Cookware?

While looking for the safest cookware, one thing that is very important is how reactive the pot’s raw material is? This is because the food is a biochemical entity that is subject to leaching if cooked in a reactive pot or pan. These compounds that have leached from the pot are of no nutritional value in the body but can cause many diseases if allowed to accumulate in the body. Titanium, stainless steel and natural clay -The first two are very popular for making cooking pots, the last one is gaining momentum because of its health value over other manmade materials, Let’s find out which is the safest cookware amongst the three?


Titanium is metal chemically extracted from its ore rutile, by reduction through chlorides and/or magnesium. Amongst its different uses, it is also used for making surgical inserts or bone and cartilage replacements in the body. Because of this reason, it is a common belief that it can’t do any harm in the body. First of all, Titanium is a reactive element and reacts with common elements present in the atmosphere like oxygen, nitrogen, hydrogen, and water to form various compounds. Because of this, it is certainly reactive to food, especially during cooking! Because heat is a catalyst for all reactions.

Stainless Steel

This alloy is available in different grades, the popular ones (general purpose) are 304 and 316. The 304-grade stainless steel contains elements like Chromium, Nickel, Carbon, Manganese, and Silicon. 316 also has high levels of Nickel and Molybdenum. All these elements are highly reactive and break down as ions when food is cooked in Stainless steel cookware. These combine with nutrients in food and form toxic compounds that are dangerous in the body. For instance, a very small amount of concentration of nickel can cause kidney dysfunction, low blood pressure, muscle tremors, oral cancer, skin problems etc. Obviously, if you are looking for the safest cookware, you wouldn’t want to choose Stainless Steel.

Natural Clay

This material is all-natural and is often referred to as ‘primary clay’ in its purest form. Primary clay is naturally inert and it doesn’t contain any chemicals or metal toxins like Titanium or Stainless Steel. Natural clay is a 100% pure ingredient in nature like rainwater and because it is naturally detoxing, it does not take to itself any contaminants! It also cannot be used for farming because this soil gets very rigid and hard and does not allow the plant’s root system to thrive.

A simple baking soda test done on these materials also shows that the pot made from unglazed primary clay doesn’t leach anything while cooking. Thus the safest material for making cookware is natural clay – no matter how much we experiment with different materials, this all-natural material beats them all!

What You Need To Know Before A Date Night At A Cinema Brewery

Life can be unpleasant, and notwithstanding when we have uncommon individuals around us to help mellow the cruelty of living, it is still quite simple to feel down. Likewise, we can have a tendency to invest more energy in less critical things than our exceptional somebody, so what better approach to make things ideal than by looking at a neighborhood film distillery?

Alright. In this way, perhaps that is not exactly the most ideal approach to cover things up with your loved one on the off chance that you’ve been under mindful, yet a film bottling works might be exactly what you have to make things appropriate for a truly necessary night out.

There aren’t two sweeter words than ‘night out on the town’. It is a period when you and your uncommon somebody can shed the substantial weight of the world and simply center around one another. While it tends to be an awesome time to make the worry of life fall away, it can likewise represent its very own issues. In the event that this is the one night you are making exceptional, you would prefer not to botch it up by picking the wrong motion picture or having a terrible feast. You have to make things ideal from the “get-go” and this implies completing a little homework. Enter the film bottling works.

Film bottling works pack a genuine punch in the excitement class, and if there is one thing you need to do out on the town night is have an incredible time. However, taking advantage of a night out means knowing where you will hang out, and in the event that you don’t have much involvement with film bottling works, it’s imperative to comprehend what’s in store before making it the establishment of your night out.

Here are a few interesting points:

You Can Get Dinner and Drinks All In One Place – Cinema distilleries give some genuine blast to your buck. You can not just get a shot at observing first-run motion pictures, yet the best places have an on location bottling works with specific brew choices for supporters.

A Stepped-Up Food Game is Where It’s At – Sure, you can watch a motion picture with the standard salty popcorn or boxed treat, however you would now be able to have gourmet burgers, new plates of mixed greens, and executioner pastries. Discuss a win-win, isn’t that so?

Hang Out Even If You Don’t Catch A Movie – The possibility of a film implies motion pictures, yet you don’t need to really look at a motion picture. Focal social occasion territories are a piece of the experience, and having a place you and your date can simply “chill” while having a beverage and a dinner is really sweet.

Experience The Familiar In A New Way – Date evenings with films, supper, and beverages are predicable. It’s been done previously yet not exactly like this. It very well may be anything but difficult to stall out in a comfortable trench with those you cherish the most. In any case, at times spicing up the commonplace might be all you require.

Night out at a film bottling works can be exactly what you and your unique somebody have been missing to make your one night from now out on the town a genuine impact as well as something extremely paramount.